First, thank you all for your lovely comments on my last posts. One thing that had made this week not as bad as it could have been is the understanding that what happened is common, and not the end of the story.
Anyway! That RAGNAR relay. Yeah. That might have been a bit premature on the recovery front. I’m off the hard drugs and tried to run for a bit yesterday, and I don’t believe I made it past 400 meters before my insides felt torn in two. Noted, body, noted. I headed back home (total walk of shame. Sigh) and poured a glass of wine and read my book instead. I’m taking some more time off, and honestly, it’s been nice to sleep until I naturally wake up versus hitting up 0530 Crossfit every morning. I miss my routine and will get back to it, but I’m [trying] to listen to my body and chill it out for a bit.
Anyway, on that note: Pictures from RAGNAR!